Wrestling Nutrition · Built by a D1 Wrestler

Cut Weight.
Not Performance.

The exact nutrition system used by wrestlers who make weight without gassing out — taught by a D1 athlete who lives it.

Get the Weight Cutting Program → One-time purchase. Instant access.

The Problem

Most wrestlers are
doing it wrong.

The Program

Everything you need.
Nothing you don't.

The exact system 100+ wrestlers have used to make weight and compete at full strength.

Video Course

The Weight Cutting Program

Five modules covering the complete picture — from the fat loss phase months out, to the acute cut the week of, to the refuel protocol that actually works on competition day.

  • 01 Welcome & How to Use This Program
  • 02 Wrestling Nutrition Basics
  • 03 The Fat Loss Stage
  • 04 The 2-Hour & 6-Hour Weight Cut
  • 05 The Refuel Protocol

One-Time Price

$97

Instant access. No subscription.

  • 5 video tutorial modules
  • Full weigh-in day nutrition breakdown
  • 2-hour and 6-hour cut protocols
  • Post weigh-in refuel system
  • Access on any device, forever
Get Instant Access — $97 See what others are saying →
Coming Soon

30 Days to Shredded

A full 30-day program documented by a D1 wrestler in real time. Get notified when it drops.

BOEDEN
GREENLEY
D1 Wrestler · Nutrition Coach

Who Built This

Built by an
athlete,
not a textbook.

I'm Boeden Greenley — a D1 college wrestler and wrestling nutrition coach. I've cut weight, made weight, and competed at the highest collegiate level. Everything in this program is what I actually use.

I built The Greenley Way because coming into college I had no idea how to cut weight and I almost died from it (literally). I got Staph in one of my knees and it put me off the mat for a month. I thought there has to be a better way. And upon studying the art of cutting weight I not only improved myself but hundreds of wrestlers along the way. Parents and athletes deserve a real system from someone who's lived it.

D1
Wrestler
100+
Athletes Coached

Questions.

This program is built for wrestlers ages 13–19 and their parents. Whether your athlete needs to cut 5lbs or 15lbs, the system inside applies — and it's designed so parents can actually understand and support the process.
Yes. The program is built around fueling performance, not crash dieting. The fat loss phase is sustainable, and the acute cut protocol is designed to minimize the performance drop that comes with traditional water cutting methods.
Immediately after checkout you'll receive an email with access instructions. The videos are available on any device — phone, tablet, or computer — and you keep access permanently.
Due to the digital nature of the product, all sales are final. If you have an issue with access or a question before buying, reach out on Instagram @purelygreenley.
The Weight Cutting Program is the foundation. If you're looking for more — personalized plans, ongoing support, and a full community of wrestlers and parents — check out The Greenley Way Skool community at skool.com/thegreenleyway.

Stop guessing.
Start cutting right.

One-time purchase. Instant access. No subscription.

Get the Program — $97